tag:blogger.com,1999:blog-37289363916145884372024-02-06T22:34:23.000-08:00Alcanzando el Mayor ÉxitoCAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-3728936391614588437.post-5060019636676093422015-08-16T08:13:00.003-07:002015-08-16T08:14:35.428-07:002 minutos para ayudar nuestra mente<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxF0xbGL-E0nMIavhP1jxlSUa8k9-AagGKQcWj_1Vl-7SWS6YjBoNe10eqralomwE5H9qEkNWzYQoQ0geyvM1gSMetkpO5xg9wl4SuXrKjTBLFVHk87cA1X-P0bigmOoO5vLX0j4Z95xjk/s1600/nuture_by_guerrabadboy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxF0xbGL-E0nMIavhP1jxlSUa8k9-AagGKQcWj_1Vl-7SWS6YjBoNe10eqralomwE5H9qEkNWzYQoQ0geyvM1gSMetkpO5xg9wl4SuXrKjTBLFVHk87cA1X-P0bigmOoO5vLX0j4Z95xjk/s400/nuture_by_guerrabadboy.jpg" width="400" /></a></div>
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Les anexo la url de una página que realice para que cada 2 minutos por hora de trabajo podamos estar offline y levantarnos de nuestro asiento para estirar nuestros musculos, escuchar la naturaleza y ver el verde del bosque, etc.<br />
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<a href="http://solano.info/v/4.html">http://solano.info/v/4.html</a><br />
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Pueden seguir por Twitter con <span style="background-color: #f5f8fa; color: #292f33; font-family: Arial, sans-serif; font-size: 14px; line-height: 18px; white-space: pre-wrap;"> </span>#digitaldetox #dexonticacionvisual #anxiuospeople y mi cuenta <a href="https://twitter.com/ran_solano" target="_blank">@ran_solano</a>CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-29086849850443955192015-08-16T07:12:00.000-07:002015-08-16T07:12:00.409-07:00Qué es #digitadetox y #descontaminacionvisual ?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFio1shFw2CqXc6nuKo7LMv-EL9o3dmQvThB5qxQojczefXudd1qjvR4JCHVnl2cocwIo1elRTxQ8O4R3pXmeSBMzmU42Se9aJHUVC2Qb5Ke5cFPxZHiL1Uu3PfoeaMkl_0CUUTbOqw2mj/s1600/digitaldetox1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFio1shFw2CqXc6nuKo7LMv-EL9o3dmQvThB5qxQojczefXudd1qjvR4JCHVnl2cocwIo1elRTxQ8O4R3pXmeSBMzmU42Se9aJHUVC2Qb5Ke5cFPxZHiL1Uu3PfoeaMkl_0CUUTbOqw2mj/s400/digitaldetox1.jpg" width="400" /></a></div>
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Curiosamente hoy me encontre con un post de Richard Eaton llamado Porqué necesitas estar una semana offline?, con este título creo se entiende a donde vamos, pero lo que me gusto fué el uso del hashtag <b>#digidetox</b>, algo como dexonticación digital.<br />
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Parece ser que ya muchos hemos practicado esta necesidad de estar un poco offline, en mi caso hace como 10 años atrás acuñe en mis hábitos semanales salir a hacer mountainbike para limpiarme los ojos de todo tipo de pantallas y panoramas de ciudad,autos,edificios,etc.<br />
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En mi cuenta de twitter <a href="https://twitter.com/ran_solano" target="_blank">@ran_solano</a> comenzaré a usar el hashtag <b>#descontaminacionvisual</b> para todo tipo de tweets donde compartamos nuestras experiencias, tips,etc sobre las experiencias cuando estemos offline.<br />
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<br /><b>Why You Need To Go Offline For A Week (</b><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: italic; line-height: 18px;">HuffPost)</span><br /><a href="http://www.huffingtonpost.com/richard-eaton/">Richard Eaton</a> <div>
<a href="https://twitter.com/richardjeaton" target="_blank">@richardjeaton</a><br /><span style="font-size: x-small;">Technologist with 30+ years tech experience. Run @Appware providing Mobile Apps & Development. Award Winner, Speaker, Petrol head, & Dad :)</span></div>
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<span style="font-size: x-small;">source:</span></div>
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<span style="font-size: x-small;"><a href="http://www.huffingtonpost.com/richard-eaton/going-off-line_b_7964960.html?utm_hp_ref=healthy-living&ir=Healthy%20Living">http://www.huffingtonpost.com/richard-eaton/going-off-line_b_7964960.html?utm_hp_ref=healthy-living&ir=Healthy%20Living</a></span><br /><br />I've just returned from a week's holiday in the mountains of the Czech Republic. Before I went, I'd already decided to have a full #digitaldetox as I did last year (<a href="https://medium.com/@richardjeaton/ive-been-on-a-digitaldetox-blog-35-of-my-100blogs-c7905bbe0876">read what I wrote about that at the time here</a>). So what's a #digitadetox? Basically you go completely offline (no internet allowed at all) and off grid (so no phone calls, texts etc.) to have a complete break from technology and communication with anyone you're not physically with.<br /><br />For someone who spends the <a href="http://www.appware.co.uk/">majority of his time online</a>, you may think that this must be hard -- going cold turkey. Last year I did really struggle for the first couple of days. I often found myself just pulling my phone out of my pocket for no reason at all in any spare moments. I also had a few times where I'd thought, "Oh that will be a good tweet" or, "I''ll just look that up on the internet," and had to stop myself from doing so.<br /><br />The best way I've found of keeping myself offline was to simply use airplane mode. That way you don't have any comms and you don't have Internet -- simple! It does, however, still let you use your camera and other Apps such as Evernote and Kindle. This way you're still able to take lots of photos, make notes of things you don't want to forget, and read books. As well as my phone, the only other tech I took with me was an iPad Mini. The main reason for this was for reading (again, using the Kindle App) as I'd downloaded a stack of books ahead of going away. That was also put into Airplane mode for the same reasons as my phone.<br /><br />This year I found it 100 times easier to do than last year. I wasn't tempted even once to "just Google that" and really enjoyed the peace and quiet of not being a slave to my own technology. I think the reason I found it so much easier was that I knew the benefits from last year. I find that I'm much more relaxed, more in the moment (rather than being distracted by my phone), more creative with ideas, and get clarity on various things that have been buzzing around my head previously.<br /><br />After a full week offline then, I found that when I did go back online and start work again I was much more productive. I also realized just how many interruptions and distractions I usually have. Normally my phone will be pinging with Facebook, Twitter, Instagram Periscope etc. notifications that I can't resist looking at. My laptop will be pinging up messages from Skype and Slack and every so often I'll find myself just browsing Facebook or Twitter for no reason whatsoever! This can't be good for focus, and or for productivity. So I've already taken steps to change this. I've now switched off nearly all push notifications on my phone. I've also shutdown Skype and Slack (and Dropbox notifications) on my laptop, and just check them a couple of times a day.<br /><br />It's funny, because a couple of years ago I made a radical change to the way I use email, and I only check this twice a day. The main reason for doing so was to eliminate distractions and not just be reactive all day, rather than actually doing the things I should be doing. This has been brilliant, but I realized a couple of days ago that over time things like social media have taken its place! Now that I've realized this, I've made the above changes, which should increase not just my efficiency, by also free up my time to do more. I hope it will also improve my effectiveness, by making sure that the things I'm doing are the right things, thanks to my enhanced focus, creativity and clarity.<br /><br />So how am I going to see whether it's actually made an improvement? For the last couple of years I've measured my productivity (on my laptop at least) using some fantastic software called RescueTime (<a href="https://www.rescuetime.com/">do check it out yourself here</a>). This software basically sits in the background monitoring what you are doing and if it deems this to be productive (writing a document) or non-productive (watching cat videos on YouTube!). At the end of the week it emails you a report with the hours you've worked and how much was actually productive. It's actually really useful stuff to know, and by monitoring it you can see what things affect you. For example, using this I saw my productivity jump over 15 percent when I stopped working from home and started working at a desk at a co-working space. It's going to be interesting to compare my productivity over the next couple of weeks compared to the couple before my holiday.<br /><br />So far I can see that I am being more productive, so let's see if this continues. I'd highly recommend you try going fully offline during a holiday yourself, and then minimizing day to day distractions when you return. I'd love to hear if you've tried either before and any of our own tips?<br /><br />If you've found this blog post useful, I'd appreciate it if you shared it on social media. And if there's someone you think may benefit from this post, why not send them a link? I'd also love to get your feedback in either the comments at the bottom of this page or via social media. You can find me on most platforms using @richardjeaton.</div>
CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-20767798638657700362015-08-14T06:22:00.000-07:002015-08-15T07:17:32.289-07:00Evitar la procrastinación<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivJMS-xv5UokTpTya9U7R20YOIotBb3X6if4GIM2fgb2R3X0v4X7HTMxWyizkz78LLolupp7KlZ-T0U_S4kvJ0A5LZBi2NY6U8J2j-Tm031dMqax32FZB4j_gUsJCPUt7JwnbeGC8YTDwZ/s1600/how-to-overcome-procrastination.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="308" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivJMS-xv5UokTpTya9U7R20YOIotBb3X6if4GIM2fgb2R3X0v4X7HTMxWyizkz78LLolupp7KlZ-T0U_S4kvJ0A5LZBi2NY6U8J2j-Tm031dMqax32FZB4j_gUsJCPUt7JwnbeGC8YTDwZ/s400/how-to-overcome-procrastination.jpg" width="400" /></a></div>
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La procrastinación (del latín: pro, adelante, y crastinus, referente al futuro), postergación o posposición es la acción o hábito de retrasar actividades o situaciones que deben atenderse, sustituyéndolas por otras situaciones más irrelevantes o agradables. <a href="http://wikipedia.org/">wikipedia.org</a><br />
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<b><u>Can Stopping Procrastinating make us Happier?</u></b><br />
<b><u>by</u></b><br />
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source:<br />
<a href="http://howtobehappy.guru/can-stopping-procrastinating-make-us-happier/#more-1922">http://howtobehappy.guru/can-stopping-procrastinating-make-us-happier/#more-1922</a><br />
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<b>What is Procrastination?</b><br />
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The word procrastination comes from the Latin words pro (for) and cras (tomorrow) and literally means to leave something “for tomorrow.”<br />
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Basically procrastination is the postponement of something that we know we should do now.<br />
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Has it ever happened to you? It has certainly happened to me…<br />
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Unfortunately, Procrastination is very common in people and most of us don’t seem to realize that the <a href="http://howtobehappy.guru/6-good-habits-that-can-help-us-to-live-a-healthier-and-happier-life/">habit </a>of procrastination can bring a lot of negativity and problems in our life, but instead of doing something about it, we seem to accept it and get on with it.<br />
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That’s why I have decided to write a post about procrastination, to inspire and motivate as many people as I can, to stop procrastinating because I believe Procrastination can kill our <a href="http://howtobehappy.guru/what-is-happiness-and-how-to-be-happy-in-7-steps/">Happiness.</a><br />
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If we want to live a <a href="http://howtobehappy.guru/14-keys-to-a-happy-life/">Happy Life</a> and <a href="http://howtobehappy.guru/positive-thinking-can-help-to-create-our-happiness/">be positive </a>we need to stop procrastinating.<br />
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Procrastination is also the opposite of ideal productivity. To produce, we need to pull and work forward to get things done, while with procrastinating, we are pushing things forward for tomorrow, next week or probably never.<br />
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I also believe that procrastination prevents the majority of human beings from getting the most out of life.- See more at: http://howtobehappy.guru/can-stopping-procrastinating-make-us-happier/#more-1922<br />
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<b>Why do We Procrastinate?</b><br />
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In order to gain clearer understanding about procrastination and be able to stop it, we need to know the exact reasons why we procrastinate.<br />
Here are some common reasons for procrastinating:<br />
Lack of motivation.<br />
Lack of interest.<br />
Inability to make decisions.<br />
Disorganization.<br />
Complexity of the task we have to do.<br />
Depression, sadness and also all negative emotions tend to paralyse us and stop us from what we need to do.<br />
Distractions are also a major cause of procrastination.<br />
Low Energy Levels from not eating properly and not doing proper physical exercises.<br />
General tiredness.<br />
Stressful situations we live in.<br />
Another popular excuse used as a comfort zone for the procrastinator is in the lack of supporting tools for the job we have to do.<br />
Fear of both success and failure:<br />
Fear of failure – sometimes even the hint of possible failure can effectively keep us from even wanting to attempt a particular task. Fear of the possibility of experiencing unpleasant or painful outcomes, this too can keep us from trying new things or even getting anything done at all. This could stem from bad experience which we have yet to come to terms with, therefore conveniently using this particular excuse as a good way to inject procrastination into the equation. Many people procrastinate because they fear they’ll look foolish if they fail.<br />
Fear of success. Fear of success which is largely unconscious, is similar to fear of failure with many of the same symptoms. It can hold us from achieving our dreams and goals. We can fear of not coping with success because we will be entering an unknown territory, outside of our comfort zone.<br />
Laziness and Lack of Discipline.<br />
Lack of skills. The famous “I don’t know” excuse – this is one of the most popular excuses given when an individual is not really interested in getting a particular task done. By pretending this lack of knowledge the individual is probably able to keep from having to complete a certain task and with the added hopeful outcome of not being asked to do it in the future.<br />
Perfectionism. There is nothing wrong in having high standards but perfectionism tend to set standards that are so high that they either can not be met, or are only met with great difficulty. Perfectionism also push us not to make mistakes, which are inevitable but we need in our mind that no one is perfect and perfection dosn’t exist…- See more at: http://howtobehappy.guru/can-stopping-procrastinating-make-us-happier/#more-1922<br />
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<b>The Consequences of Procrastinating </b><br />
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The consequences of procrastinating can be very bad.<br />
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Procrastination is the No. 1 cause of stress. Research shows that stress is caused by leaving too many things undone. That’s why habitual procrastinators always complain about chronic fatigue, putting things off creates enormous stress in our lives, which manifests itself as fatigue.<br />
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The more we put things off, the more anxious about them we are likely to become. Anxiety is bad for our health and bad for our relationships because it usually impacts on our behavior with others. Anxiety can lower our immune system, and therefore we are less likely to fend off virus infections. Anxiety can also affect our ability to concentrate, and we are more likely to have accidents. Anxiety can, over time, lead to depression and serious mental illness.<br />
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We can procrastinate in more than one areas of our life: at school, at work, at home, in our personal relationships, in our Self Improvement.<br />
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That means that if we procrastinate we don’t give it the best shot in our life and consequently we can’t get a best result and instead we can get in trouble.<br />
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By procrastinating about our finances, we can end up in serious debt. Generally, debt will affect other people too, family members, our children, our partners.<br />
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If we procrastinate about our health matters, the consequences can be extremely serious.<br />
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So far we went through the reasons why we procrastinate and their consequences, now it’s time to see what we can do to stop procrastinating.- See more at: http://howtobehappy.guru/can-stopping-procrastinating-make-us-happier/#more-1922<br />
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<b><br />What Can We Do to Stop Procrastinating?</b><br />
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Good thing is that there are countless ways on how to overcome and beat procrastination, so don’t worry!<br />
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Many people believe they can not change. Have you ever heard or used the expression “I am what I am”?<br />
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I have personally used it quite few times, before I started my personal development journey and before I realized that we can become what we really want. I said want and not what we wish to be, there is a big difference between wanting and wishing.<br />
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Now, sorry to disappoint you, but yes, we are what we are as a consequences of our life but if WE WANT, WE CAN CHANGE ANYTIME.<br />
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Life is a set of habits, it is about creating new good habits and lose the bad habits that prevent us from living the life we really want. It is really that simple!<br />
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So before any change can happen in our life, first of all, we have to believe that a transformation is possible. There comes a time when we must say: “I want to change.”<br />
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So are you willing to change and stop procrastinating?<br />
Here are some Tips to Stop Procrastinating<br />
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1 # First step is to acknowledge and accept that procrastination is our weakness and stop blaming other people (our parents, our upbringing, our circumstances etc). We are responsible for our procrastination and only us can do something about it. The first step toward overcoming procrastination is recognizing that it’s a problem.<br />
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2 # Accept responsibility. We can’t overcome procrastination until we accept the fact that we are responsible for what we make of our life.<br />
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3 # Once we have accepted that we procrastinate we need to ask ourselves, “In what ways I procrastinate?” Sit down with pen and paper and using the common reasons I have listed above why we procrastinate, figure out your own reasons for procrastinating. Writing them down will help you focus and identify them more clearly.<br />
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4 # Once we have written a list with all the reasons we procrastinate, we need to write another list, this time is about all the things we have missed for having procrastinated. <br />
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This is how you can title your list: “Procrastinating caused me the following problems”. Then think of how your life could have been now if you didn’t procrastinate and write them down.<br />
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5 # Looking at what we are missing or we have missed procrastinating, we need to make the decision we want to stop procrastinating. Are you ready now to stop procrastinating?<br />
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6 # Having made that decision is not enough, we need to have a sincere and strong desire to stop procrastinating.<br />
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7 # Remind yourself daily “I will not procrastinate today. It is unproductive. I have tasks to do, and I will write them down so I can decide which of them need to be done first. When you decide which of your tasks need immediate attention and those that can be done later in the week, you’ve just learned the fine art of prioritizing.<br />
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8 # Create a plan is just one of the many positive approaches that helps combat procrastination. Schedule difficult tasks for the time of day when your energy is highest.<br />
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“By failing to prepare you are preparing to fail.” Benjamin Franklin<br />
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9 # Fix your procrastination environment. Your environment can have a direct impact on your productivity.<br />
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10 # Enthusiasm – The best weapon in the war against procrastination is Enthusiasm. Enthusiasm is what makes the difference between reaching our goals and giving up before we get started. Tackle a problem that’s been a thorn in your side. When you get in the habit of making things happen, your enthusiasm goes through the roof.<br />
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Mark Twain said, “Do something every day that you don’t want to do; this is the golden rule for acquiring the habit of doing your duty without pain.”<br />
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11 # Face your fear and do it anyway. There is only one way to overcome fear, we have to force ourselves to do the thing we fear. When we face our fear and do it anyway, our confidence gets a big boost. Soon we will laugh at the imaginary fears that have kept us from becoming all that we can be. And we can do something about it today.<br />
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12 # If you want to stop procrastinating, get inspired and spend time with people that inspire and motivate you. Seek out individuals who have successfully overcome the habit of procrastination and draw inspiration from them.<br />
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13 # Stay away from negative people. Attitudes are contagious, negative people infect us with negative attitudes. Associate with positive thinkers; their self-confidence is contagious, too.<br />
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14 # Learn how to<a href="http://howtobehappy.guru/how-to-replace-your-negative-thoughts-with-positive-thoughts/"> control and replace your negative thoughts with positive thoughts.</a> When your mind says you can’t do something, refuse to listen to it.<br />
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15 # Believe you can. The power of belief is a key to success in everything we do.<br />
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16 # A positive attitude can help us overcome procrastination. We need to focus on the result we want to achieve. The more we focus on problems, the more discouraged we’re likely to get. Give your full attention to whatever you’re doing. Start practicing <a href="http://howtobehappy.guru/mindfulness-can-help-us-to-live-a-happier-life/">Mindfulness</a>.<br />
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17 # If you’re a chronic procrastinator, you will experience problems staying on course for the first few weeks. It’s like going to the gym for the first time. You’re all entusiastic for the first 3 days and then you stop. Old habits die hard. So if you missed doing the tasks you planned to do yesterday, it’s not a big deal. Revise the list, and plan on doing them within a specific time frame. Don’t dwell too long on what you failed to do.<br />
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18 # Breaking up Things into smaller Steps. Break these down into smaller steps and you can focus on one step or part at a given time. You will find your task to be simple and you will find the motivation and eagerness to do things now. Dwelling on difficulty and size of tasks will just overwhelm you and promote procrastination. Break down your long-term goals into measurable tasks. This is the only way you can stay focused enough to keep moving toward your long-term goals.<br />
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19 # <a href="http://howtobehappy.guru/positive-thinking-can-help-to-create-our-happiness/">Positive Thinking</a> Think about positive words that trigger you to keep moving on. This can not to be taken in just a snap. You need to deal with your tasks one by one. It really takes lots of small steps before you can completely accomplish things.<br />
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20 # Practice Meeting Goals. The more practice we do the better results we get. Practice can also boost our self confidence.<br />
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21 # Increasing your energy can help you defeat procrastination. Lack of exercise is a well-known cause of chronic fatigue. The best way to increase your energy level is by exercising regularly but also <a href="http://howtobehappy.guru/why-is-meditation-so-important-and-why-it-can-help-us-to-feel-happier/">meditating</a> and practicing <a href="http://howtobehappy.guru/the-importance-of-proper-breathing/">Consciously Breathing</a>.<br />
Following a regular exercise program, eating the right foods, alternating between sitting and standing, and doing some simple stretching during the day, all of these techniques keep energy high.<br />
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22 # Have a Purpose and long-term goals. Have you discovered your <a href="http://howtobehappy.guru/step-6-how-to-be-happy-in-7-steps-happiness-triggers/#purpose">purpose in life</a>? Do you have long-term goals? Finding and focusing on your long-term goals is a powerful cure for procrastination.<br />
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23 # Once we have done what we wanted to do, it’s very important that we congratulate and reward ourselves. “I completed my task! I focused well and didn’t allow myself to procrastinate.” Congratulating ourselves can help us to associate a good feeling of achievement. Whenever we accomplish things and reach our goal, we have to reward ourselves for our effort of getting things done. Many individuals are caught up working continuously and they forget to relax and reward themselves.- See more at: http://howtobehappy.guru/can-stopping-procrastinating-make-us-happier/#more-1922<br />
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Benefits of stopping Procrastination and Getting Things Done. <br />
Getting things done give us a relaxed feeling and we lose that guilty feeling.<br />
Accomplishing things make us more effective and productive.<br />
Getting things done supports us in following our dreams.<br />
Getting things done help us make and keep commitments. When we accomplish things successfully we will love not forgetting or delaying things anymore because we have already been in that point where we are ultimately happy and satisfied with the fruits of our hard works.<br />
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The benefits of getting things done are tremendous and we can only reap these benefits if we stop procrastinating and get things done right away.<br />
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When we learn how to take charge of our lives, our self-esteem improves and our confidence grows. No matter how long we’ve been struggling with the demon of procrastination, we can start to take control of our life today by tackling a job or responsibility we’ve been putting off.<br />
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Conquering procrastination can help us reduce stress. If we have a habit of putting off tasks we fear, if we tend to avoid situations and events that terrify us, our fears have grown out of proportion. Every time we decide not to do something because we’re afraid of failing, our <a href="http://howtobehappy.guru/loving-ourselves-and-having-a-high-self-esteem-can-help-us-to-be-happier/">self-confidence</a> takes another hit.<br />
<br />
If we analyze a lot, we could get paralyzed and stay stuck in analysis mode. This could lead to tunnel vision.<br />
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Avoiding procrastination means we don’t have to change our life radically. People procrastinate because they’re overwhelmed by the enormity of<br />
what they’re facing.<br />
Why stopping procrastination can make us feel happier?<br />
<br />
In conclusion now here are my reasons why if we stop procrastinating we will feel much happier.<br />
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As I have stated in another post <a href="http://howtobehappy.guru/step-3-how-to-be-happy-in-7-steps-happiness-is-a-state-of-mind/">Happiness is a state of mind</a> created by positive and good emotions. When we feel at peace with ourselves, we can be happy, but if we dwell on negative emotions, we can’t certainly feel at peace with ourselves and consequently we can’t be happy.<br />
<br />
Happiness is a positive emotion, and procrastination as we saw before, can create only long term negative emotions.<br />
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So yes, if we stop procrastinating, we will definitely feel much happier!<br />
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Here I am at the end of the post, I hope I have inspired and motivated you enough to push you to stop procrastinating.<br />
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Now it’s the time for You to take ACTION!<br />
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Do you have any comments? Would you like to ask me something? Feel free to add your comment below!- See more at: http://howtobehappy.guru/can-stopping-procrastinating-make-us-happier/#more-1922CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-18192007667840334412015-08-04T05:34:00.001-07:002015-08-04T05:34:46.865-07:006 consejos para ser más feliz en tu trabajo<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-family: Arial, Helvetica, sans-serif;">6 Ways To Be Happier At Work</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">U.S. News & World ReportBy Laura McMuller</span><br />
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Your commute home is agony. (Last out of the office again!) Afterward, your dinner conversation is bitter. (No one appreciates me at work.) Then, your sleep is restless. (I can't believe I have to go back to that office in a few hours.)<br />
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And it all started because work is terrible.<br />
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You're not being discriminated against, harassed, hurt or bullied -- for those issues, visit the websites of the U.S. Equal Employment Opportunity Commission and the Workplace Bullying Institute -- you're just sick of workplace misery lingering long after you sign off for the day.<br />
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Cheer up. Here's how to hate your terrible job a little less:<br />
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<b><u>1. Keep your cool.</u></b> First off, delete that scathing email to Brian you've been drafting. Exit out of that Gchat conversation about how annoying Leslie is. And -- for the more aggressive readers -- put down that stapler gun aimed at Mike's big, stupid head.<br />
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You may need your co-workers' help in the future if you try to leave this terrible place, so keep it professional. As Carolyn Betts, founder and CEO of Betts Recruiting in San Francisco, puts it in a U.S. News blog post about career missteps: "Burning bridges is the No. 1 way to damage your career -- worse than not performing at your job." She adds that employers know you handpick your references, so, for less biased insight, they may very well snoop around to get input from Brian, Leslie and Mike. What would they say about you?<br />
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Another rash decision to avoid: leaving your job without another offer lined up. "Be careful not to create a situation where you can't get another job or you get so pissed that you leave and can't support yourself or feed your family or pay your rent," says Robert Sutton, organizational psychologist and author of "The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn't."<br />
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Job searching, on the other hand, is likely a good move if you're miserable at work. Just don't look for a new job while you're on the clock.<br />
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<u><b>2. Focus on your outside-of-work life</b></u>. If all you have going on in your life is work -- and work sucks -- where else will you find happiness and fulfillment? San Diego-based psychiatrist David Reiss suggests asking yourself: "Do I have a sufficient life outside of work so I don't become dependent on work for what it won't necessarily provide?"<br />
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Dinner with family or friends, book club, craft projects, recreational sports, movie night -- find something to fill in this blank: "Work was a drag today, but at least I have _______ to look forward to."<br />
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<u><b>3. Confront co-workers</b></u>. Reiss sees a trend among his clients who are unhappy at work: Ninety-five percent of them have issues either directly or indirectly related to interpersonal relationships, as opposed to the actual job. In other words, it's the people -- not the paperwork.<br />
<br />
Linnda Durré, psychotherapist, business consultant and author of "Surviving the Toxic Workplace," suggests speaking up to people who are making your job harder. "Start out positive, deliver the feedback and end positively," she says. For example: "Brian, the reports you submit are always well done. However, you continually submit them late, and that puts our team behind schedule. Please try to meet deadlines going forward, and let us know how we can help you get back on track."<br />
<br />
And to ensure a paper trail for these interactions, "always, always, always put it in writing," Durré says.<br />
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For more advice on handling people problems, check out these U.S. News posts about dealing with toxic co-workers and difficult bosses.<br />
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<u><b>4. Set boundaries</b></u>. Think of your co-workers as just that -- co-workers -- and not as close friends or family members. "Keep it friendly but professional," Reiss says.<br />
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Doing so will make sensitive workplace interactions (like calling out Brian) feel less emotionally loaded. You'll also be thankful for the personal distance if one of your co-workers becomes your supervisor, or the other way around. Managing and being managed is hard work, and they're both more difficult if your counterpart is a friend.<br />
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<u><b>5. Emotionally detach.</b></u> This step is for when things get really bad, as you discreetly job search. "It's like sitting in the worst seat in a completely crowded airplane, sitting between two 300-pound people," Sutton says. "All you can do is just get through it and get as emotionally detached from it as possible."<br />
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It'll be easier to achieve this Zen-like resiliency to stressors once you've evened out your work-life balance and kept work relationships professional.<br />
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<b><u>6. Change your perspective.</u></b> And maybe tweak your expectations for workplace happiness, while you're at it. "Every job has great things and bad things," Durré says. "Nothing is perfect."<br />
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Once you realize that a perfect job and a paycheck isn't a realistic goal, you'll likely feel better about accepting some bad with the good.<br />
<br />
Reiss suggests you look at work like this: "If I get my job done well, and people are reasonably polite, and I get my paycheck, it's a success."<br />
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6 Ways To Be Less Miserable At Work originally appeared on <a href="http://money.usnews.com/money/careers/articles/2015/07/16/6-ways-to-be-less-miserable-at-work" target="_blank">U.S. News & World Report</a>.CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-62429033423786678522015-08-03T05:25:00.001-07:002015-08-15T07:18:03.951-07:007 Claves para tener una mente tenaz ante el Stress<div class="separator" style="clear: both; text-align: center;">
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<b>7 Ways People With Phenomenal Mental Toughness Combat Stress</b><br />
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<span style="font-size: x-small;">BY AMY MORIN</span> <br />
<img src="http://www.inc.com/uploaded_files/image/100x100/AmyMorin6.15_60237.jpg" />Author, "13 Things Mentally Strong People Don't Do"@AmyMorinLCSW<br />
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While stress causes some people to crumble, mentally strong people continue to thrive in the midst of added tension. In fact, they view adversity as an opportunity for self-growth. Whether they're dealing with financial setbacks, health problems, or workplace difficulties, mentally strong people don't let stress drag them down.<br />
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Here are seven ways mentally strong people handle stress effectively:<br />
<br />
<b>1. They accept that stress is part of life</b>.<br />
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While some people waste time and energy thinking things like, "I shouldn't have to deal with this," mentally strong people know that setbacks, problems, and hardships are inevitable. When stressful situations arise, they devote their efforts into doing what they can to move forward. Even when they can't change the circumstances, they know they can always take steps to improve their lives.<br />
<br />
<b>2. They keep problems in proper perspective.</b><br />
<br />
Rather than think a flat tire has the power to ruin their whole day, mentally strong people keep inconveniences in proper perspective. When they're tempted to catastrophize a minor event -- such as thinking one mistake could ruin their whole career -- they respond by reframing the message they give themselves. They refuse to allow a pessimistic inner monologue to take hold.<br />
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<b>3. They take care of their physical health.</b><br />
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Mentally strong people recognize the importance of keeping their bodies in smooth operating condition. They recognize they won't be able to combat stress if they're worn out and running on empty. They exercise, get plenty of sleep, and maintain a diet that keeps them keep them healthy.<br />
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<b>4. They choose healthy coping skills.</b><br />
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While some people turn to alcohol, junk food, or other unhealthy vices to help them escape stress, mentally strong people choose to cope with discomfort in a productive manner. They allow themselves to feel uncomfortable emotions, like anxiety, fear, and sadness, head-on. They use healthy activities, like going for a walk or participating in a hobby, to cope with emotional pain.<br />
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<b>5. They balance social activity with solitude.</b><br />
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Sometimes, in an attempt to avoid facing problems, people fill their schedules with social activities. Others deal with stress by withdrawing from their friends and family. Mentally strong people, however, strike a good balance. They maintain a healthy social life even when they're stressed, but they also reserve time to be alone with their thoughts.<br />
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<b>6. They acknowledge their choices.</b><br />
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Stress can cause people to feel like a victim of bad circumstances. But mentally strong people acknowledge that everything they do, from the time they wake up until the time they go to sleep, is a choice. They're willing to say no to things they don't want to do and they accept responsibility for their behavior.<br />
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<b>7. They look for the silver lining.</b><br />
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Mentally strong people don't necessarily see the world through rose-colored glasses -- their outlook is a realistic outlook -- but they do look for the silver lining in tough circumstances. They recognize that good things can stem from stressful circumstances. Rather than allowing hardship to turn them into bitter people or helpless victims, they choose to use stressful circumstances to become stronger and better.<br />
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Amy Morin is a psychotherapist, keynote speaker, and the author of 13 Things Mentally Strong People Don't Do, a bestselling book that is being translated into more than 20 languages.<br />
<br />
This article was first published on <a href="http://www.inc.com/amy-morin/7-ways-mentally-strong-people-handle-stress-effectively.html" target="_blank">Inc</a>.</div>
CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-56939537779472665942015-06-03T07:29:00.001-07:002015-06-03T07:29:11.155-07:003 consejos básicos para iniciar un gran día<div class="separator" style="clear: both; text-align: center;">
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3 consejos básicos para iniciar un gran día.<br />
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-27173986514462035972015-05-03T00:08:00.003-07:002015-05-03T00:08:41.803-07:00Getting to Serenity: 10 Daily Habits for Inner Peace<div style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; direction: ltr; font-family: Georgia, Century, Times, serif; font-size: 15px; font-stretch: normal; line-height: 21px; margin-bottom: 15px; padding: 0px; text-rendering: optimizeLegibility; vertical-align: baseline;">
<span class="name fn" style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; box-sizing: border-box; color: black; font-family: Arial, FreeSans, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><a href="http://www.huffingtonpost.com/meerabelle-dey/" rel="author" style="border: 0px; box-sizing: border-box; color: #6aa3b1; font-family: Arial, FreeSans, Helvetica, sans-serif; font-size: 12px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Meerabelle Dey</a></span></div>
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<span style="background-color: transparent; font-family: inherit; font-size: 1em; line-height: 1.6;">Writer, attorney and co-founder of the blog, LadieswithOpinions.com.</span></div>
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We all want serenity, that elusive state of calm that seems to belong solely to Tibetan monks and yoga instructors. People with serenity are better equipped to enjoy life. Their small problems remain small and don't become magnified into huge catastrophes. And when real crises arise, they react with steady, clear thinking.</div>
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However, serenity isn't achieved without effort. Just as we need proper exercise habits to have healthy bodies, we need good mental habits to have peaceful minds. To that end, here are some daily habits to get you on your own path to serenity.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1. Give Thanks Continually.</strong> When your alarm goes off, before you even get out of bed, close your eyes and think about the ways in which you've been blessed. Consider the most basic gifts that you have: a job, good relationships, your home, your clothing, your health. Then continue to give thanks throughout the day. If someone lets you in their lane when you are driving, give thanks. When your paycheck is deposited into your account, give thanks. When your child comes home from school safely, give thanks. Make a point of acknowledging every good thing that happens to you.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2. As Soon As Your Mind Wanders Off in The Wrong Direction, Get It Back on Course.</strong> We know when we are getting mentally off course. We get irritated over minor things. We decide it's our job to correct other people's bad behavior. We obsess over past slights. These are all symptoms of the mind going down a path toward wrong thinking. Like a car that has shifted into a lane with on-coming traffic, our minds also can shift into the wrong lane. As soon as that happens, stop what you are doing. Walk away from the person who isn't acting properly. Then do whatever it is that helps you get your mind back on track. For me, it's reading something spiritual. For others, it may be listening to inspiring music or talking to a good friend. By re-directing your mind, you can more easily return to clear thinking.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3. Practice Acceptance.</strong> Practicing acceptance doesn't mean that you allow yourself to be treated poorly by others. It means that you accept others for who they are. If someone is a jerk or manipulative, that is who they are. It's your choice whether or not to spend time with them, but accept that you can't change them. Likewise, practicing acceptance doesn't mean that you don't try to improve your life. For instance, you may not like your current job or home. Accept your situation for what it is <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">today</em>. Do your best at your job, and make your home as beautiful as possible. Appreciate that you have work and a place to live. <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Then</em> do what you can each day to get your dream job or home in the future. Acceptance isn't stagnation. Acceptance is understanding what you can and cannot change.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4. Be Kind To Others.</strong> There is no scenario in which being unkind to others will benefit you. So be careful how you operate. The ugly things that you say and do to other people may affect them, but those actions <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">will poison you</em>. If you are unhappy, take a long, hard look at your behavior. If you spew mean comments or take advantage of people, you will be miserable. I can't sugarcoat that. Instead, be consistently kind. Build others up. Be helpful. You will find that by doing those three things, you'll be at peace with yourself because you will actually like yourself.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5. Be Careful What You Drink.</strong> Some things we drink can affect our minds. Coffee, tea and some soft drinks have caffeine. Caffeine affects each person differently. Evaluate how it affects you. If it makes you jumpy or irritable, then either reduce your consumption or eliminate it altogether. Alcohol affects people differently as well. If drinking wine, beer or hard liquor makes you anxious or depressed, again, limit your drinking or cut alcohol out of your life altogether. Being happy is more important than your Starbucks or your nightly glass of wine.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6. Get Enough Sleep.</strong> Our minds cannot think clearly if they aren't rested. Small children need copious amounts of sleep in order to be happy. Adults are no different. While we may not throw ourselves on the floor and scream if we haven't had a nap, we function only slightly better without sleep. Develop good sleep habits. Go to bed early. There is nothing wrong with going to bed at 9 p.m. The television shows you are missing aren't nearly as important as your serenity.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7. Watch and Read the Right Kind of Books, Movies and Television.</strong>What we watch and read affects how we think. Choose your entertainment carefully. There is a lot of violent, pointless junk out there which is deemed to be "avant-garde" or "creative." If you want to have a relaxed mind, spend your time watching and reading things that have a positive message or that educate. Don't spend your valuable free time filling your mind with garbage just because it's popular.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8. Keep a Clean, Uncluttered Home.</strong> There is a reason why spas don't have dirty towels on the floors and shelves covered with knickknacks. You can't relax in a place that is messy. A cluttered home or room is a sign of a cluttered or unstable mind. Make your home a place that is tidy and beautiful. You should breathe a sigh of relief when you enter your home. It should be a refuge for both your mind and your senses.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9. Spend Some Parts of the Day without Noise.</strong> There is nothing wrong with television per se, but there is something wrong with the television being on all the time. People tend to turn on the television to avoid being uncomfortable. We are either uncomfortable with our families, or we are uncomfortable with ourselves. So we distract ourselves from that discomfort with a lot of racket. The problem is that noise impedes you from truly relaxing. Make the choice to give your ears and mind a break, and enjoy the silence.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10. Spend Time with the Right Kind of People.</strong> There are people who can't help but be a problem. Everywhere they go, they create drama. Someone has always done them wrong, or they are continually upset about something. Or they just can't say anything nice. Give those people wide berth. You can't necessarily eliminate those people from your life, but you can limit your contact with them. It is a matter of self-preservation. When you allow people into your life who bring chaos, it is very hard to maintain your serenity. It isn't your job to make their lives better. It is their job to not spread their brand of drama.</div>
CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-25479020265167111222015-04-13T14:29:00.001-07:002015-04-13T14:29:54.488-07:00Hàbitos para fortalecer de positividad nuestro subconsciente<h1 class="title" style="border: 0px; box-sizing: border-box; color: #111111; direction: ltr; font-family: Georgia, Century, Times, serif; font-size: 32px; line-height: 36px; margin: 0px 0px 10px; padding: 0px 0px 0px 26px; text-rendering: optimizelegibility; vertical-align: baseline;">
8 Habits Of Perpetually Positive People</h1>
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<span class="thirdparty-logo" style="border: 0px; box-sizing: border-box; display: inline; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">The Huffington Post </span><span class="name fn" style="border: 0px; box-sizing: border-box; font-size: 0.9375em; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;"> | By <a href="http://www.huffingtonpost.com/lindsay-holmes/" rel="author" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #999999; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Lindsay Holmes</a></span></div>
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Ever notice how some people just seemingly have a bright outlook on life -- even when everything isn't exactly on the sunny side?</div>
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You know those people: They're the friends who have spilled coffee on their white shirt and still manage to have a nonchalant smile on their face. They're the co-workers who make a big faux pas during a morning presentation and are still in a good mood at lunch. They look at the upside of life but they still live in reality.</div>
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Here's the secret: They don't have some magical, unicorn-like powers that make them that way. They just engage in behaviors that reinforce their positive frame-of-mind without making it seem like their head is stuck in the clouds, says Melissa Blakeman, M.D., the regional medical director at Johns Hopkins University.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Below are a few of the habits these realistically positive people practice on a daily basis.</strong></div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They have calming rituals.</strong><br style="box-sizing: border-box;" /><img alt="meditation" src="http://i.huffpost.com/gen/2568418/thumbs/r-MEDITATION-large570.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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Life can throw us a series of stressful events, but positive people know how to cope with that anxiety in a healthy way. In fact, certain stress-relieving behaviors can actually promote positive emotions. Studies have shown that both <a href="http://www.apa.org/monitor/2011/12/exercise.aspx" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">exercise</a> and <a href="http://www.livescience.com/9818-meditation-boost-mood-mental-toughness.html" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">meditation</a> have been linked with happier moods.</div>
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"Activities like exercise and meditation are definitely helpful in keeping a positive attitude but they also help you think more clearly," Blakeman said. "When those habits fall by the wayside, I personally can tell that I get more mired in the details and I have a harder time finding a path through life's daily frustrations."</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They tap into their positivity during challenging times...</strong><br style="box-sizing: border-box;" /><img alt="stress tips" src="http://i.huffpost.com/gen/1482523/thumbs/r-STRESS-TIPS-large570.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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In an analysis on positive thinking published in the Journal of Personality and Social Psychology, researchers suggest that cultivating an optimistic mindset can help you tackle life's challenges with resiliency -- and as a result, that could potentially <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">lead to greater well-being.</a> The study authors <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">wrote</a>:</div>
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Because positive emotions arise in response to diffuse opportunities, rather than narrowly-focused threats, positive emotions momentarily broaden people's attention and thinking, enabling them to draw on higher-level connections and a wider-than-usual range of percepts or ideas. In turn, these broadened outlooks often help people to discover and build consequential personal resources.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">...But they also embrace the negative.</strong><br style="box-sizing: border-box;" /><img alt="sorry note" src="http://i.huffpost.com/gen/2239604/thumbs/r-SORRY-NOTE-large570.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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No one is immune to the tough lots in life -- even optimists. The key is staying positive but keeping yourself grounded in reality, Blakeman said.</div>
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"There are certainly plenty of challenges we all experience," she said. "Positive people approach them head on, with a 'this too shall pass' mentality. There's that idea that they've been through challenges before and they've made it through." That may mean tackling the day one task at a time or allowing yourself time to adjust to the "new normal" of a big change, she added.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They don't bully themselves.</strong><br style="box-sizing: border-box;" /><img alt="love yourself" src="http://i.huffpost.com/gen/2080344/thumbs/r-LOVE-YOURSELF-large570.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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Many of us are often our own worst critics, but positive individuals have learned to embrace themselves exactly as the are. Research shows <a href="http://www.sciencedaily.com/releases/2014/03/140307111016.htm" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">self-acceptance could be vital to a happier life</a>.</div>
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One way to cultivate more compassion toward ourselves is through Loving-Kindness Meditation, or an exercise where you extend feelings of love and goodwill to yourself and to others. Research published in the journal Psychological Science found that those who regularly practiced the activity <a href="http://greatergood.berkeley.edu/article/item/how_positive_emotions_improve_our_health" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">experienced more positive emotions</a>. Not to mention, you'll also reap the other <a href="http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">benefits of meditation</a>. Check out <a href="http://greatergood.berkeley.edu/raising_happiness/post/better_than_sex_and_appropriate_for_kids" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">these tips</a> to help you get started.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They rid themselves of toxic relationships.</strong><br style="box-sizing: border-box;" /><img alt="bromance" src="http://i.huffpost.com/gen/2625388/thumbs/r-BROMANCE-large570.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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Who you are is partly a reflection of who you choose to surround yourself with -- that's why a good support system is crucial to an optimistic outlook, Blakeman explained. Studies show emotions like <a href="http://time.com/84080/stress-contagious/" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">stress</a> and <a href="http://www.npr.org/templates/story/story.php?storyId=97831171" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">happiness</a> are contagious -- the more you're around it, the more likely you are to reflect that attitude.</div>
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Armed with this knowledge, positive people build a strong social circle that helps reinforce their upbeat nature. "You'd be amazed by how much a good support group can influence a good attitude," Blakeman said.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They celebrate the little victories.</strong><br style="box-sizing: border-box;" /><img alt="happy" src="http://i.huffpost.com/gen/2359766/thumbs/r-HAPPY-large570.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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Positive people hold big accomplishments and small victories with the same weight, Blakeman said. There's power in acknowledging the little things.</div>
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Research shows that <a href="http://greatergood.berkeley.edu/expandinggratitude" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">thankfulness can lead to increased optimism</a>, and it's a habit positive people make a point to practice. Gratitude for the little moments -- getting to the subway before it leaves the platform, getting a complimentary email from your boss at work -- provides more opportunities to be positive since you're concentrating on multiple facets of your day.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They don't let their optimism hinder their goals.</strong><br style="box-sizing: border-box;" /><img alt="successful" src="http://i.huffpost.com/gen/2322778/thumbs/r-SUCCESSFUL-large570.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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Despite all the, well, positive research on positivity, there are some downfalls if approached incorrectly -- specifically when it comes to pursuing your goals. Research suggests that overly positive viewpoints -- think fairytale mindset -- <a href="http://www.nytimes.com/2014/10/26/opinion/sunday/the-problem-with-positive-thinking.html?_r=0" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">may actually impede you from reaching an accomplishment</a>.</div>
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Everyone experiences setbacks in the pursuit of success. Optimally positive people recognize those speed bumps and proceed to problem-solve their way around them in order to reach their goals, according to Blakeman. This sort of attitude is equal parts realistic and optimistic, which makes the pursuit less like a fantasy but still leads to a satisfying outcome.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They plan ahead.</strong><br style="box-sizing: border-box;" /><img alt="decision" src="http://i.huffpost.com/gen/2155066/thumbs/r-DECISION-large570.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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One study conducted by psychology researcher Sophia Chou found that those who identified as realistic optimists believed they had more control over their relationships and circumstances. "Every time they face an issue or a challenge or a problem, they won't say 'I have no choice and this is the only thing I can do,'" <a href="http://www.livescience.com/39128-optimistic-realists-do-best.html" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">Chou told LiveScience</a>. They will be creative, they will have a plan A, plan B and plan C."</div>
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However, it's important to realize when your current situation or planning becomes too overwhelming. Positive thinking is best cultivated with a relaxed mind, so take a break when you feel like you're getting "so bogged down with the details" that it's clouding your attitude, Blakeman said.</div>
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-44137014096741488642015-04-13T13:55:00.001-07:002015-04-13T14:00:08.298-07:00Podemos tener un gran día todos los días<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/N46pQUIAJac" width="480"></iframe><br />
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<span style="background-color: white; font-family: arial, sans-serif; font-size: 13px; line-height: 17px; white-space: pre-wrap;">Resumen del video:
1.tu decides que clase de dia quieres </span><a class=" yt-uix-sessionlink" data-sessionlink="ei=By0sVfyqHYemqwWf1YKYDw" href="http://www.youtube.com/watch?v=N46pQUIAJac&t=1m44s" style="background: rgb(255, 255, 255); border: 0px; color: #167ac6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none; white-space: pre-wrap;">1:44</a><span style="background-color: white; font-family: arial, sans-serif; font-size: 13px; line-height: 17px; white-space: pre-wrap;">
2. nunca juzgar el dia por el clima </span><a class=" yt-uix-sessionlink" data-sessionlink="ei=By0sVfyqHYemqwWf1YKYDw" href="http://www.youtube.com/watch?v=N46pQUIAJac&t=2m12s" style="background: rgb(255, 255, 255); border: 0px; color: #167ac6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none; white-space: pre-wrap;">2:12</a><span style="background-color: white; font-family: arial, sans-serif; font-size: 13px; line-height: 17px; white-space: pre-wrap;">
3. enfocate en lo positivo de cada dia </span><a class=" yt-uix-sessionlink" data-sessionlink="ei=By0sVfyqHYemqwWf1YKYDw" href="http://www.youtube.com/watch?v=N46pQUIAJac&t=2m34s" style="background: rgb(255, 255, 255); border: 0px; color: #167ac6; cursor: pointer; font-family: arial, sans-serif; font-size: 13px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none; white-space: pre-wrap;">2:34</a>CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-3409523103113483342015-04-04T15:29:00.001-07:002015-04-04T15:30:15.122-07:0010 Things Highly Intuitive People Do Differently<div class="separator" style="clear: both; text-align: center;">
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10 Things Highly Intuitive People Do Differently</h1>
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Intuition is challenging to define, despite the huge role it plays in our everyday lives.<a href="http://www.amazon.com/exec/obidos/ASIN/1451648537/braipick-20" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">Steve Jobs called it</a>, for instance, "more powerful than intellect." But however we put it into words, we all, well,<em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> intuitively</em>know just what it is.</div>
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Pretty much everyone has experienced a gut feeling -- that unconscious reasoning that propels us to do something without telling us why or how. But the nature of intuition has long eluded us, and has inspired centuries' worth of research and inquiry in the fields of philosophy and psychology.</div>
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"I define intuition as the subtle knowing without ever having any idea why you know it," Sophy Burnham, bestselling author of <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Art of Intuition</em>, tells The Huffington Post. "It's different from thinking, it's different from logic or analysis ... It's a knowing without knowing."</div>
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Our intuition is always there, whether we're aware of it or not. As HuffPost President and Editor-in-Chief Arianna Huffington puts it in her upcoming book<a href="http://www.amazon.com/Thrive-Redefining-Success-Creating-Well-Being/dp/0804140847/ref=sr_1_2?s=books&ie=UTF8&qid=1394826769&sr=1-2&keywords=thrive" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink"><em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Thrive</em></a>:</div>
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Even when we're not at a fork in the road, wondering what to do and trying to hear that inner voice, our intuition is always there, always reading the situation, always trying to steer us the right way. But can we hear it? Are we paying attention? Are we living a life that keeps the pathway to our intuition unblocked? Feeding and nurturing our intuition, and living a life in which we can make use of its wisdom, is one key way to thrive, at work and in life.</div>
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Cognitive science is beginning to demystify the strong but sometimes inexplicable presence of <a href="http://www.huffingtonpost.com/2013/07/10/trusting-intuition-helen-fisher-gut-instincts_n_3530420.html" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">unconscious reasoning</a> in our lives and thought. Often dismissed as unscientific because of its connections to the psychic and paranormal, intuition isn't just a bunch of hoo-ha about our "Spidey senses" -- the <a href="http://atwar.blogs.nytimes.com/2012/03/27/navy-program-to-study-how-troops-use-intuition/" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">U.S. military is even investigating the power of intuition</a>, which has helped troops to make quick judgments during combat that ended up saving lives.</div>
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"There is a growing body of anecdotal evidence, combined with solid research efforts, that suggests intuition is a critical aspect of how we humans interact with our environment and how, ultimately, we make many of our decisions," Ivy Estabrooke, a program manager at the Office of Naval Research, <a href="http://atwar.blogs.nytimes.com/2012/03/27/navy-program-to-study-how-troops-use-intuition/" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">told the New York Times in 2012</a>.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Here are 10 things that people in touch with their intuition do differently.</strong></div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They listen to that inner voice.</strong></div>
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"It's very easy to dismiss intuition," says Burnham. "But it's a great gift that needs to be noticed."</div>
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The No. 1 thing that distinguishes intuitive people is that they listen to, rather than ignore, the guidance of their intuitions and gut feelings.</div>
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"Everybody is connected to their intuition, but some people don't pay attention to it as intuition," Burnham say. "I have yet to meet a successful businessman that didn't say, 'I don't know why I did that, it was just a hunch.'"</div>
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In order to make our best decisions, we need a balance of intuition -- which serves to bridge the gap between instinct and reasoning -- and rational thinking,<a href="http://www.psychologytoday.com/blog/the-intuitive-compass/201108/what-is-intuition-and-how-do-we-use-it" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">according to Francis Cholle, author of <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The Intuitive Compass</em></a>. But the cultural bias against following one's instinct or intuition often leads to disregarding our hunches -- to our own detriment.</div>
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"We don't have to reject scientific logic in order to benefit from instinct," says Cholle. "We can honor and call upon all of these tools, and we can seek balance. And by seeking this balance we will finally bring all of the resources of our brain into action."</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They take time for solitude.</strong></div>
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If you want to get in touch with your intuition, a little time alone may be the most effective way. Just as solitude can help <a href="http://www.huffingtonpost.com/2014/03/04/creativity-habits_n_4859769.html" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">give rise to creative thinking</a>, it can also help us connect to our deepest inner wisdom.</div>
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Intuitive people are often introverted, according to Burnham. But whether you're an introvert or not, taking time for solitude can help you <a href="http://www.psychologytoday.com/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">engage in deeper thought</a> and reconnect with yourself.</div>
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"You have to be able to have a little bit of solitude; a little bit of silence," she says. "In the middle of craziness ... you can't recognize [intuition] above all of the noise of everyday life."</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They create.</strong></div>
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<img alt="solitude" src="http://i.huffpost.com/gen/1676965/thumbs/o-SOLITUDE-570.jpg?1" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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"Creativity does its best work when it functions intuitively," <a href="http://www.creativitypost.com/education/intuition_as_the_basis_for_creativity" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">writes researcher and author Carla Woolf</a>.</div>
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In fact, creative people are highly intuitive, explains Burnham, and just as you can increase your creativity through practice, you can boost your intuition. In fact, practicing one may build up the other.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They practice mindfulness.</strong></div>
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Meditation and other mindfulness practices can be an excellent way to tap into your intuition. As the <a href="http://www.siyli.org/how-to-use-mindfulness-to-make-key-decisions/" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">Search Inside Yourself Leadership Institute</a> explains, "Mindfulness can help you filter out mental chatter, weigh your options objectively, tune into your intuition and ultimately make a decision that you can stand behind completely."</div>
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Mindfulness can also connect you to your intuition by boosting self-knowledge. <a href="http://www.psychologicalscience.org/index.php/news/releases/know-thyself-how-mindfulness-can-improve-self-knowledge.html" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">A 2013 study</a> published in the journal <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Perspectives on Psychological Science</em> showed that mindfulness -- defined as "paying attention to one's current experience in a non-judgmental way" -- may help us to better understand our own personalities. And as Arianna Huffington notes in <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Thrive</em>, increased intuition, compassion, creativity and peace are all wonderful side effects of meditating.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They observe everything.</strong></div>
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"The first thing to do is notice -- keep a little journal, and notice when odd things happen," Burnham says. You'll gain a keen sense for how often coincidences, surprising connections and on-the-dot intuitions occur in your daily life -- in other words, you'll start to tap into your intuition.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They listen to their bodies.</strong></div>
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Intuitive people learn to tune into their bodies and heed their "gut feelings."</div>
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If you've ever started feeling sick to your stomach when you <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">knew</em> something was wrong but couldn't put your finger on what, you understand that intuitions can cause a physical sensation in the body. Our gut feelings are called gut feelings for a reason -- research suggests that emotion and intuition are very much rooted in the<a href="http://www.scientificamerican.com/article/gut-second-brain/" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">"second brain" in the gut</a>.<br />
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They connect deeply with others.</strong></div>
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<img alt="empathy" src="http://i.huffpost.com/gen/1676822/thumbs/o-EMPATHY-570.jpg?1" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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Mind reading may seem like the stuff of fantasy and pseudo-science, but it's actually something we do everyday. It's called empathic accuracy,<a href="http://www.psychologytoday.com/basics/mind-reading" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink"> a term in psychology </a>that refers to the "seemingly magical ability to map someone's mental terrain from their words, emotions and body language," according to Psychology Today.</div>
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"When you see a spider crawling up someone's leg, you feel a creepy sensation,"<a href="http://www.psychologytoday.com/blog/wander-woman/201111/give-your-empathy-boost" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">Marcia Reynolds writes in Psychology Today</a>. "Similarly, when you observe someone reach out to a friend and they are pushed away, your brain registers the sensation of rejection. When you watch your team win or a couple embrace on television, you feel their emotions as if you are there. Social emotions like guilt, shame, pride, embarrassment, disgust and lust can all be experienced by watching others."</div>
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Tuning into your own emotions, and spending time both observing and listening to others face-to-face can help boost your powers of empathy, <a href="http://www.psychologytoday.com/blog/wander-woman/201111/give-your-empathy-boost" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">says Reynolds</a>.</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They pay attention to their dreams.</strong></div>
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<img alt="dreaming" src="http://i.huffpost.com/gen/1676904/thumbs/o-DREAMING-570.jpg?2" style="border: 0px; box-sizing: border-box; display: inline-block; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline;" /></div>
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Burnham recommends paying attention to your dreams as a way to get in touch with your mind's unconscious thinking processes. Both dreams and intuition <a href="http://www.psychologytoday.com/basics/unconscious" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">spring from the unconscious</a>, so you can begin to tap into this part of your mind by paying attention to your dreams.</div>
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"At night, when you're dreaming, you're receiving information from the unconscious or intuitive part of your brain," says Burnham. "If you're attuned to your dreams, you can get a lot of information about how to live your life."</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They enjoy plenty of down time.</strong></div>
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Few things stifle intuition as easily as constant busyness, multitasking, connectivity to digital devices and stress and burnout. According to Huffington, we always have an intuitive sense about the people in our lives -- on a deep level, we know the good ones from the "flatterers and dissemblers" -- but we're not always awake enough to our intuition to acknowledge the difference to ourselves. The problem is that we're simply too busy.</div>
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"We always get warnings from our heart and our intuition when they appear," <a href="http://www.amazon.com/Thrive-Redefining-Success-Creating-Well-Being/dp/0804140847/ref=sr_1_2?s=books&ie=UTF8&qid=1394826769&sr=1-2&keywords=thrive" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">she writes in <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Thrive</em></a>. "But we are often too busy to notice."</div>
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<strong style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">They mindfully let go of negative emotions.</strong></div>
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Strong emotions -- particularly negative ones -- can cloud our intuition. Many of us know that we feel out of sorts or "not ourselves" when we're upset, and it may be because we're disconnected from our intuition.</div>
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"When you are very depressed, you may find your intuition fails," says Burnham. "When you're angry or in a heightened emotional state ... your intuition [can] fail you completely."</div>
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The evidence isn't just anecdotal: A <a href="http://pss.sagepub.com/content/14/5/416.short" sl-processed="1" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">2013 study published in the journal<em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Psychological Science</em></a> showed that being in a positive mood boosted the ability to make intuitive judgments in a word game.</div>
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That's not to say that intuitive people never get upset -- but your intuition will fare better if you're able to mindfully accept and let go of negative emotions for the most part, rather than suppressing or dwelling on them.</div>
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Resumen Español_</h2>
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Diez cosas que las personas intuitivas hacen distinto</div>
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<b>1. Escuchan a su voz interna</b></div>
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El elemento principal que distingue a alguien intuitivo de alguien que no lo es que se detienen a escuchar, en lugar de ignorar, la guía de sus intuiciones y sentimientos físicos.</div>
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<b>2. Se toman tiempo para estar solos</b></div>
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Si quieres ponerte en contacto con tu intuición, deja el teléfono, la computadora, la televisión y siéntate en casa a estar solo por un rato. Aquí puedes tomar las mejores decisiones basado en cómo te sientes al respecto.</div>
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<b>3. Crean</b></div>
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Las personas creativas son altamente intuitivas. Y al igual que puedes aumentar tu creatividad mediante la práctica, puedes impulsar su intuición. De hecho, practicar una puede ayudar a construir a la otra.</div>
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<b>4. Meditan</b></div>
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Las distintas prácticas de meditación pueden ser una excelente manera de destapar tu intuición. Puedes alinearte con ella y al final tomar una decisión de la que estés absolutamente seguro. El autoconocimiento que llega por medio de la meditación y poner atención a nuestra experiencia presente sin hacer un juicio de valor nos ayudan a entender mejor nuestras personalidades y por lo tanto a actuar acorde con ellas.</div>
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<b>5. Observan todo</b></div>
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Lo primero que debes hacer es darte cuenta; lleva un diario y date cuenta cuándo suceden cosas extrañas. Ganarás un sentido agudo de cada cuánto ocurren coincidencias, conexiones sorprendentes o intuiciones precisas en tu vida diaria.</div>
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<b>6. Escuchan a su cuerpo</b></div>
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Si alguna vez te han dado náuseas o dolor de panza cuando <i>sabías</i> que algo estaba mal pero no sabías exactamente qué, puedes entender que la intuición puede causar sensaciones físicas en el cuerpo. Pon atención a ese “segundo cerebro”.</div>
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<b>7. Conectan profundamente con otros</b></div>
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La empatía es uno de los grandes compañeros de la intuición. Dedicar tiempo a observar y escuchar a otros cara a cara puede ayudar a impulsar tus poderes de empatía.</div>
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<b>8. Prestan atención a sus sueños</b></div>
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Tomar tiempo para pensar en tus sueños es una manera de comunicarte con tus procesos inconscientes. Ambos, los sueños y la intuición nacen del inconsciente, así que puedes comenzar a destapar esta parte de tu mente al prestar atención a tus sueños. Los sueños guardan bastante información sobre cómo vivir tu vida.</div>
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<b>9. Disfrutan de bastante tiempo de relajación</b></div>
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Pocas cosas arruinan más la intuición que el trabajo constante, hacer varias cosas a la vez, estar conectado a dispositivos digitales y estar estresado y fatigado. De acuerdo a Gregoire, siempre tenemos un sentido intuitivo acerca de la gente en nuestras vidas –a un nivel profundo, sabemos diferenciar a los buenos de los pretensiosos o falsos—pero no siempre estamos suficientemente despiertos para reconocer la diferencia. El problema es que estamos demasiado ocupados.</div>
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<b>10. Dejan ir las emociones negativas</b></div>
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Las emociones fuertes, particularmente las de enojo o frustración, nublan la intuición. Muchos de nosotros hemos sentido que algunas veces “no somos nosotros mismos” cuando estamos arrobados por alguna emoción, y ello puede ser porque estamos desconectados de nuestra intuición. Para dejar ir emociones de este tipo lo mejor es meditar o crear.</div>
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-36972006625571068152015-03-25T11:16:00.000-07:002015-03-25T11:17:08.098-07:0012 consejos para reforzar nuestro optimismo<iframe src="https://docs.google.com/presentation/d/17GeRHH9Y1N0HUb4bHri6AWvRxGt5oIj7hrHwrHxT2Ak/embed?start=false&loop=false&delayms=3000" frameborder="0" width="500" height="400" allowfullscreen="true" mozallowfullscreen="true" webkitallowfullscreen="true"></iframe>CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-21971448198831963242015-02-14T18:25:00.000-08:002015-02-14T18:25:37.096-08:00Cuidado con nuestro EGO !<div class="separator" style="clear: both; text-align: center;">
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Changing the World From Within: An Interview With Eckhart Tolle</h1>
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<a href="http://www.huffingtonpost.com/suza-scalora/" rel="author" style="background-color: white; border: 0px; box-sizing: border-box; color: #6aa3b1; font-family: Arial, FreeSans, Helvetica, sans-serif; font-size: 12px; line-height: 17px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><span class="name fn" style="border: 0px; box-sizing: border-box; color: black; font-size: 14px; font-weight: bold; margin: 0px; padding: 0px; vertical-align: baseline;">Suza Scalora</span></a><span style="background-color: white; color: #999999; font-family: Arial, FreeSans, Helvetica, sans-serif; font-size: 12px; line-height: 17px;"> </span><a class="fan" href="http://www.huffingtonpost.com/users/becomeFan.php?of=hp_blogger_Suza%20Scalora" style="background: url(http://s1.huffpost.com/images/v/authors_follow_icons.png?v2) -149px -2px no-repeat rgb(255, 255, 255); border: 0px; box-sizing: border-box; color: #8d8d8d; font-family: Arial, FreeSans, Helvetica, sans-serif; font-size: 10px; line-height: 16px; margin: 0px 0px 0px 6px; padding: 0px 0px 0px 16px; text-decoration: none; vertical-align: baseline;">Become a fan</a><span style="background-color: white; color: #999999; font-family: Arial, FreeSans, Helvetica, sans-serif; font-size: 12px; line-height: 17px;"> </span><span class="teaser" style="background-color: white; border: 0px; box-sizing: border-box; font-family: Arial, FreeSans, Helvetica, sans-serif; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; direction: ltr; font-family: inherit; font-size: 1em; line-height: 1.6; padding: 0px; text-rendering: optimizelegibility; vertical-align: baseline;">
Life Empowerment Coach, Writer, Author of "The Fairies" and Founder of LOVE 365</div>
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In part one of this new interview series, <em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Changing the World From Within</em>, Eckhart Tolle speaks to Suza Scalora about the violence in our world -- and how human beings can lose their sense of humanity and empathy, inflicting suffering on one another.</div>
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Suza Scalora: We are constantly hearing about a world that is violent, chaotic and frightening. It seems as though we're inundated with painful, horrific stories by way of the Internet, newspapers and other media outlets. The newest headline, for example, was about another possible beheading by the terrorist group, ISIS. How can we find inner peace with all this insanity around us?</div>
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Eckhart Tolle: There are many aspects to this. It is important to realize that a large percentage of what we hear or see on the news focuses on those places where there is violent conflict. These tend to be the more unconscious pockets of the planet, where there is still a considerable degree of collective unconsciousness.</div>
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SS: Can you explain what you mean when you say, "unconsciousness?"</div>
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ET: It is important to understand that when I call a person "unconscious," I am not referring to somebody who has fainted or blacked out. I am referring to someone who is spiritually unconscious. This is to say that the person is completely in the grip of their ego -- their false sense of self. The ego gives rise to a sense of separateness between oneself and others, or between "us" and "them." A human being in the grip of the ego is identified with mental images or ideas about who they are. The mind creates these mental images, or stories. Then a person's identity, their sense of who they are, is defined through those images or stories. When this happens, there is a tendency for the egoic person to compulsively judge others, thereby making them into enemies. The ego does this to strengthen its ultimately fictitious sense of self. Whatever a person thinks or believes is, of course, conditioned by the past: their upbringing, the culture they live in -- including the collective belief systems of that culture -- their education, family background and so on. A person who is in the grip of the ego is totally identified with the conditioned content of their mind.</div>
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Such a person's thinking, as well as behavior, is therefore completely determined by the ego. This is what I mean by the term "unconscious."</div>
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SS: It seems that our Western culture is gripped by the ego as much as other parts of the world. Could you explain what it means for a pocket of the world to be more unconscious than another? What does it mean to be collectively unconscious?</div>
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ET: In the West, as well as some other parts of the world, the personal sense of ego tends to predominate, whereas in other areas there is a more collective sense of ego. This collective ego emphasizes the "we" rather than the "I." The collective ego may be tribal, religious, nationalistic, or ideological. For example, there may be a religious or political belief structure that people identify with in the collective that makes up a large part of a person's sense of self or identity. It is less these days than it was in the 20th century, when millions of people were in the grip of collective belief systems. For example, when Mao Tse-tung was in power in China, millions of people were totally conditioned by their collective belief system. This was also the case with Nazi Germany and Soviet Communism. When people are so identified with their collective belief system, their ego becomes enormously pronounced. This collective ego begins looking for "enemies" in order to strengthen the sense of separateness on which the ego depends for its survival.</div>
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The personal ego already has a strong element of dysfunction, but the collective ego is, frequently, even more dysfunctional, to the point of absolute insanity. The greatest atrocities that have been committed on the planet were perpetrated by the collective ego. For example, if you go back to the Middle Ages, during the Inquisition, it was a time in which torture and persecution was enacted in the name of religion. The Christian message was completely misunderstood and so the religion became an egoic mind structure. People committed atrocities because their entire sense of self was bound up with that belief structure. Even worse things, of course, happened in the 20th century -- as we all know.</div>
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SS: How does one become that detached from their humanity? How do people get caught up in this collective mindset?</div>
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ET: When people get taken over by the ego to such an extent, there is nothing else in their mind except the ego. They can no longer feel or sense their humanity -- what they share with other human beings, or even with other life forms on the planet. They are so identified with concepts in their minds that other human beings become concepts as well. This causes a sense of separateness, on which the ego thrives.</div>
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If you are an Islamic Extremist, for example, you view others as infidels who do not share your belief system and so they are pronounced 'evil.' You can no longer sense the humanity, or Beingness, of those who don't share your belief system. Once you have conceptualized a person, violence becomes almost inevitable. This is because you are not seeing them as a human being anymore. It becomes impossible for you to have any kind of empathy with another individual who does not fit into your collective mind structure.</div>
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We often ask, "How is it possible that human beings can inflict such suffering on their fellow humans?" The answer is that they are totally in the grip of the ego. The ego's complete inability to have empathy for others explains how such atrocities can be committed on the planet. Jesus on the cross is reported to have said, "Forgive them for they know not what they do." In contemporary terminology, he probably would have said, "Forgive them, for they are completely unconscious."</div>
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<em style="border: 0px; box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.eckharttolletv.com/ss12dlj" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_hplink">For more from Eckhart Tolle, please click here</a></em></div>
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<b class="follow_twt_author" style="border: 0px; box-sizing: border-box; font-family: Georgia, Century, Times, serif; font-size: 15px; line-height: 21px; margin: 0px; padding: 0px; vertical-align: baseline;">Follow Suza Scalora on Twitter: <a href="http://www.twitter.com/@suzascalora" style="border: 0px; box-sizing: border-box; color: #6aa3b1; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">www.twitter.com/@suzascalora</a></b></div>
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-20342017835256370562014-02-18T02:25:00.002-08:002014-02-18T02:28:13.047-08:00Atrevete a Soñar !<div class="separator" style="clear: both; text-align: center;">
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<br />CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-85329186600822649972013-12-21T06:12:00.002-08:002013-12-21T06:13:23.453-08:00La feria de empleos más grande de Costa Rica<div class="separator" style="clear: both; text-align: center;">
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FeriaJobs.com la feria de empleos más grande de Costa RicaCAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-28254953306249521512013-11-13T05:04:00.003-08:002013-11-13T11:32:42.612-08:00La Meditación Diaria un secreto para el Éxito<div class="separator" style="clear: both; text-align: center;">
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Link del articulo:<br />
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<a href="http://www.dailyfinance.com/2013/11/12/ray-dalio-hedge-fund-genius-meditation-secret-success/?icid=maing-grid7%7Cmaing14%7Cdl1%7Csec1_lnk2%26pLid%3D405078">http://www.dailyfinance.com/2013/11/12/ray-dalio-hedge-fund-genius-meditation-secret-success/?icid=maing-grid7%7Cmaing14%7Cdl1%7Csec1_lnk2%26pLid%3D405078</a><br />
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Publicado en IBTimes 12 ov 2013</div>
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<b><span style="font-size: large;">Ray Dalio, Hedge Fund Genius, Says Meditation Is Secret to His Success</span></b><br />
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One of the most successful hedge fund managers in the world attributes his success to a daily meditation regimen.<br />
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"I've been doing it for 44 years, twice a day for 20 minutes," says Ray Dalio, the guru behind Bridgewater Associates, speaking at Tuesday's NYTimes Dealbook Conference. "It's such a great investment ... more than any other factor in my success. It opens up the two sides of the brain, brings a creativity and open-mindedness." He adds, "It allows you to clear your head and bring an equanimity to everything."<br />
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His meditation regimen has inspired other Wall Street celebrities, including Daniel Loeb and New York Times columnist Andrew Ross Sorkin, who said he meditated the night before Tuesday's conference to calm his nerves.<br />
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That serenity belied Dalio's comments, in which he predicted future failures and was pessimistic in his view of the world economy:<br />
He would not invest in Bitcoins right now, though he says the idea has "a lot of merit."<br />
Equities will have a 4 percent return over the next decade<br />
France is on the verge of being the next basket case of Europe. "As debt rises faster than income, which is continuing in France, there is going to be a rise in debt service payments, and those are going to have a constricting nature on the economy. ... It puts France in the category of southern European countries."<br />
Though the Fed has done a "masterful job" at providing liquidity in the wake of the financial crisis, Dalio believes that the Fed's emphasis on printing money is "working with consistently decreasing effect."<br />
He doesn't think that the Fed is going to raise interest rates for at least a few years. "Going forward, most investors are not going to be able to produce alpha," Dalio says, referring to the return of an investment in excess of its comparable benchmark index. He predicts that investors will move to a more balanced portfolio.</div>
CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-34334204954095186262013-10-27T01:18:00.001-07:002013-10-27T01:18:07.482-07:00(Lección No.12) El Futuro es innegable, es nuestro !<div class="separator" style="clear: both; text-align: center;">
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Ahora al amanecer, después de un día extraordinario, me preste a ver una Comedia Dramática llamada La Inglesa Romántica de Thomas Wiseman, esta película es de 1.975 donde actua el famoso Michael Caine.<br /><br /><div class="separator" style="clear: both; text-align: center;">
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Traigo a colación esta imperdible comedia porque en una parte del dialogo de Michael Caine este dice lo siguiente <b><i><u>"el futuro no se puede negar"</u></i></b>, que Enorme Verdad ! En nuestra misión por alcanzar el "mayor éxito" podemos imaginarnos creando todo lo que realmente deseamos y queramos, en otras palabras el futuro nos permte explayar nuestras metas sin límites, son innegables !</div>
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Siguiendo esta línea, el filósofo Hervé Pasqua en su escrito<i> "El tiempo y la eternidad" (1976)</i> nos dice:</div>
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<u><i><b>"Sólo el presente es; el pasado ya no es; el futuro todavía no es."</b></i></u>, en otras palabras lo que estamos pidiendo, buscando y llamando para nuestro nuevo estado, el "mayor éxito", es algo que tenemos que crear, por esto tenemos que estár convencidos de que sí podemos realizarlo.</div>
</u><br />También Hervé Pasqua nos dice en su texto que: <i><u><b>"El tiempo existe porque existe el cambio. Aristóteles lo definía como la medida de lo que cambia"</b></u></i><br /><br /><div style="text-align: justify;">
Estas reflexiones filosoficas nos indican que la misma naturaleza del tiempo es el cambio, y que verdad más cierta ! , recordemos que lo constante o invariable en nuestra vida se nos convierte en mediocridad y nosotros estamos buscando el "mayor éxito", estamos invirtiendo tiempo para cambiar nuestra forma de pensar para poder desarrollar cada vez más una mejor actitud ante toda nuestra circunstancia.</div>
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Finalmente resulta agradable saber que el futuro es innegable, aún no existe, es necesario el cambio en el tiempo para crear el futuro, es por esto que tenemos toda libertad de crear nuestro futuro donde alcanzaremos nuestro "mayor éxito".</div>
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-62251693220229982062013-10-26T21:40:00.003-07:002013-10-26T21:44:36.837-07:00(Lección No.11) Las 10 claves del éxito por Donald Trump<div class="separator" style="clear: both; text-align: center;">
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<b><u>1. Ser concienzudo</u></b><br />
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Antes de tomar la decisión de ser grandes, hay que construir buenos cimientos, es decir, hay que analizar bien las cosas, tener en cuenta hasta el más mínimo detalle y no dejar nada al azar. Nunca se debe decir: “bueno quizá funcione, quizá no, pero probemos”, sino minimizar todo el riesgo posible y asegurarse de que las cosas saldrán bien.<br />
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<u><b>2. Generar el “momentum” y mantenerlo en movimiento</b></u><br />
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No solo hay que tener buenas ideas, sino también, la energía necesaria para hacer que éstas se hagan realidad, aún cuando ello pueda llevar mucho tiempo. Tener paciencia no es suficiente, hay que crear el “momentum” y mantenerlo en movimiento, ello es lo que se necesita para que las cosas sucedan.<br />
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<b><u>3. Mantenerse concentrado</u></b><br />
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Tan pronto como se pierde la concentración, se pierde también el “momentum”, ambas fuerzas van de la mano y se debe tenerlas trabajando juntas para uno. Hay que mantenerse concentrado el tiempo suficiente como para que las cosas sucedan. En estos tiempos puede ser difícil mantenerse concentrado, pero ello es necesario; una forma de lograrlo es preguntarse siempre: ¿qué debería estar pensando o haciendo yo ahora mismo?, esta simple pregunta puede restaurar la concentración instantáneamente.<br />
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<u><b>4. Mirar la solución, no el problema</b></u><br />
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No importa lo que uno haga, siempre tendrá problemas de vez en cuando; los problemas son parte de la vida, de los negocios y de todo lo que valga la pena hacer, pero si dejamos que éstos se metan en nuestras vidas, se volverán más grandes que nuestra idea. Sin importar lo mal que se puedan ver las cosas, mantener la concentración en la solución, no en el problema. Una forma de lograr ello es, cada vez que surja un problema, preguntarse: ¿esto es una alerta o una catástrofe?, una catástrofe es un terremoto, un tsunami o una guerra, mientras todo lo demás es sólo una alerta; al responder esta pregunta, se tendrá la perspectiva correcta y el equilibrio de uno será restaurado.<br />
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<b><u>5. Ver una oportunidad, por lo que realmente es: una oportunidad</u></b><br />
Ser conciente de todas las oportunidades que se puedan presentar, cada día preguntarse: ¿qué puedo aprender hoy día, que no sepa?, abrirse a nuevas ideas, crear las propias oportunidades. Y en cuento éstas aparezcan, aprovecharlas.<br />
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<u><b>6. Aprender todo lo que se pueda sobre lo que uno hace</b></u><br />
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Buscar siempre reforzar las bases de lo que uno hace o de aquello a lo que se dedica, buscar aprender cada día algo nuevo sobre ello, buscar dominar y ser un experto en ello.<br />
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<b><u>7. Ser afortunado</u></b><br />
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Para ser afortunado, uno debe ser apasionado y llegar a amar lo que hace, sólo así llegará a triunfar en ello. Si a uno no le gusta lo que hace, debe buscar otras cosas, o dedicarse a ellas a tiempo parcial hasta que pueda hacerlas a tiempo completo. Uno nunca será exitoso, saludable y feliz si no hace lo que ama. Hacer lo que uno ama y hacerlo con pasión.<br />
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<u><b>8. Verse a uno mismo siendo victorioso</b></u><br />
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Ello anula la negatividad y le da un giro positivo a los problemas. Ver los problemas como desafíos, hasta llegar al punto en que uno disfrute encontrándolos y resolviéndolos. Saber que no importa lo que uno haga, siempre encontrará problemas y, en esos casos, uno debe tomarlos como desafíos y saberse capaz de manejarlos. Por ejemplo, antes de entrar en una negociación, mantener la mente abierta a lo que pueda pasar, pero tener una actitud victoriosa, sabiendo que de todas maneras habrá un buen acuerdo.<br />
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<b><u>9. Ser inteligente (Astuto)</u></b><br />
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Saber que uno siempre tiene algo valioso que ofrecer, y que siempre contará con las herramientas necesarias para ello. Buscar siempre la manera de usar y aprovechar las ventajas que uno posee. Saber que uno siempre tendrá lo necesario para triunfar.<br />
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<b><u>10. Por sobre todas cosas, nunca rendirse</u></b><br />
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La única vez en que uno habrá fracasado será cuando deje de intentar. Sólo los perdedores abandonan, los ganadores siguen adelante, así que haga lo que se haga, nunca rendirse.</div>
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-55813409590957210482013-10-26T09:10:00.000-07:002013-10-26T09:10:07.508-07:00La Empatía y Simpatía para el Éxito Social (Lección 10)<div class="separator" style="clear: both; text-align: center;">
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Como hemos visto alcanzar el Éxito es posible y esto es una verdad real ya que si otros lo han logrado también nosotros podemos realizarlo, recordemos que todos tenemos el TALENTO y las HABILIDADES, la diferencia está en nuestra Fuerza Interna de Convencimiento de Crear los Habitos Sanos que estén alimentando nuestro consciente y subconsciente.</div>
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Pero también es necesario entender como nuestro cerebro trabaja y como este desarrolla nuestras habilidades para el entorno y escoger las oportunidades que se presentan en la diversas circunstnacias de nuestra vida.</div>
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Hoy me parece importante analizar dos conceptos la <b><i><u>Simpatía y la Empatía</u>.</i></b> Los dos se asemejan pero son diferentes y es bueno entender su diferencia.</div>
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<b><u>La Simpatía</u></b> es inclinación afectiva entre personas, generalmente espontánea y mutua, en otras palabras es esa actitud que nos hace acompañar el estado del otro de manera espontánea sin saber toda la realidad el otro.<div>
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<u><b>La Empatía </b></u>es identificación mental y afectiva de un sujeto con el estado de ánimo de otro, es esa capacidad de ponerse en el lugar del otro. Como vemos es una capacidad es decir es algo que se Aprende conforme a nuestra interacción, por esto la Empatía es catalogada como una inteligencia emocional.</div>
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Según el primatologo Frans de Whaal de la Universidad de Emory la empatía es necesaria para nuestro "Éxito Social".<br /><div class="separator" style="clear: both; text-align: center;">
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Ahora bien debemos hacer el ejercicio de sentir la empatía con el éxito y recibir al éxito con simpatía y compartir este nuevo estado emocional y voy más allá, tratar de afectar de manera positiva a la gente que nos rodea.<br />
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El Dr.Camilo Cruz tiene una excelente presentación sobre este tema.<br />
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-13324710966912846432013-10-25T13:07:00.002-07:002013-10-25T13:07:44.742-07:00Usar nuestra Bioquímica para el Éxito (Leccion No.9)<div style="text-align: justify;">
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Los estudios científicos que analizan el éxito con relación a nuestra bioquímica nos indican que;</div>
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Cada vez que ganamos nuestra bioquímica cambia de estado, pasando a una etapa de segregación de la hormona Testosterona, la cual produce un aumento de Dopamina el cual es un neurotransmisor que activa los circuitos neuronales.</div>
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Dicha activación nos proporciona la creación de nuevos planes,objetivos y estrategias, sin duda necesarias para activar una Nueva Actitud para alcanzar el "mayor éxito".</div>
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Hay que resaltar que todos estos efectos de lograr el éxito también nos alejan de los Miedos, la Ansiedad y la Depresión, nos mejora nuestras Capacidades Cognitivas y nos hace más Creativos.</div>
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Es obvio entonces que<b><i> <u>el Éxito llama al Éxito</u></i></b>.<br />
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Ahora bien, si el Éxito es tan bueno para nuestro desempeño cerebral, sería ideal buscar como activar la segregación de la hormona Testosterona y su efecto sobre los niveles de Dopamina, para esto incluyo 4 consejos prácticos:<br />
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Cambia tu dieta para aumentar tus niveles de dopamina</strong>. Come alimentos ricos en tirosina, como los aguacates, las almendras, los productos lácteos, habas, calabaza y semillas de sésamo. Las frutas y las verduras son ricas en antioxidantes y ayudan a proteger a los neurotransmisores. Las manzanas, las remolachas, sandía y vegetales de hojas verdes son los bloques de construcción de la dopamina. <strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No comas alimentos que contengan altas cantidades de colesterol</strong>, grasas saturadas, azúcar y aquellos que son refinados, ya que interfieren con el funcionamiento de tu cerebro y pueden causar que los niveles de dopamina caigan. Evita la cafeína, ya que sólo eleva tu estado de ánimo de forma temporal, lo que resulta en <strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">niveles más bajos de dopamina que antes.</strong></div>
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Toma un suplemento. La dieta sola no te proporcionará la capacidad de construir <strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">suficientes neurotransmisores como la dopamina</strong>, en niveles lo grandes, y se hace imposible para el cerebro producir el nivel necesario. Suplementos simples como la vitamina C y vitamina E, y otros suplementos antioxidantes complementan una dieta saludable y ayudan a <strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">aumentar los niveles de dopamina</strong>. Suplementos de dopamina aumentan tus niveles de dopamina con escasos efectos secundarios. Prueba con un suplemento como el Balance D de Neuroscience, Brain Energy de Douglas Labs o suplemento DOPA Max Dopamine .</div>
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Haz ejercicio. Los niveles de transmisores, incluyendo la dopamina, se elevan después de un ejercicio vigoroso, lo que ayuda a aumentar la sensación de calma y capacidad de concentración.</div>
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Medita. <strong style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">La meditación aumenta la liberación de dopamina</strong>. El yoga también tiene algunos movimientos que ayudan a aumentar el flujo sanguíneo al cerebro. Junto con el aumento de sangre vienen oxigeno y glucosa, que son los componentes básicos de los neurotransmisores como la dopamina.<br />
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fuente: <a href="http://salud.uncomo.com/articulo/como-aumentar-los-niveles-de-dopamina-1005.html" style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit;">http://salud.uncomo.com/articulo/como-aumentar-los-niveles-de-dopamina-1005.html</a></div>
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-30175518213011618202013-10-25T04:35:00.000-07:002013-10-25T04:35:31.686-07:00Los Principios básicos para una Actitud Positiva (Lección No.8)<div class="post-body entry-content" id="post-body-1959486515513920456" itemprop="description articleBody" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 546px;">
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El fantástico artículo del Dr.Camilo Cruz llamado "El Polo Positivo Atrae" nos resume en muy pocas líneas como mantener la Actitud Positiva. Anteriormente he hablado sobre como cambiar, inculcarnos hábitos, creer en nosotros mismos, como visualizar,etc, pero para todo esto es necesario tener una verdadera y desidida ACTITUD POSITIVA, yo agrego algo más una APC -Actitud Positiva Constante-.</div>
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El Dr. Camilo en su artículo nos hace referencia a un libro de John Roger llamado<b style="font-style: italic;"> “Usted no puede darse el lujo de tener un pensamiento negativo”</b>, yo me quedo hoy solamente con el título, es realmente otra ley que debemos sumar a nuestras lecciones para un mayor éxito.</div>
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Los principios básicos para una Actitud Positiva que nos describe Camilo son los siguientes:<br />
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<b><u>No debes juzgar el día por el clima</u></b></div>
<div style="text-align: justify;">
El Dr.Camilo menciona que no deberias por ejemplo ponerte indispuesto por un clima no agradable para tí. Yo adapto o retomo este primer principio en dejar de Jusgar solo por todo no sea todo ideal en ese momento, es decir mantenernos convencidos de nosotros mismos aunque estemos en medio de una tempestad !</div>
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<u><b>Cambiar la manera de empezar el día</b></u></div>
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En mi caso soy católico, así que me encomiendo a mi familia y a mi a Dios Todopoderoso y al Angel de la Guarda, luego trato de ver el Sol al amanecer y recibo esa imagen de la Creación, donde recuerdo a todo y todos somos producto y parte de esta Creación. Sumo a esto la variable de "La Intensionalidad" para que todo trabaje para mi "mayor éxito".</div>
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<u><b>Protégete de los mensajes negativos que llegan a tu mente a través de los sentidos</b></u></div>
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Recordemos la Lección No.5 Crear Nuevos Hábitos y Crearemos Nuevos Resultados. Así que toda información que sea insana para cambiar a una APC -Actitud Positiva Constante- simplemente debe ser rechazada por nuestro consciente para lograr que nuestro subsconciente se mantenga con Premisas Verdaderas y Positivas.</div>
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En el artículo del Dr. Cruz hace la siguiente afirmación:<br />
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<i><b>"Te convertirás en aquello en lo que piensas constantemente."</b></i><br />
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<br />
<div style="text-align: justify;">
<i><b>"Toda acción esta precedida por un pensamiento y a su vez todo pensamiento es el resultado de aquello que entra y encuentra cabida en nuestra mente. Por esta razón, si logramos controlar aquello que entra a nuestras mentes, ya sea a través de lo que leemos, lo que escuchamos a través de la radio, o lo que vemos en la televisión, podremos controlar nuestros pensamientos y por ende, nuestras acciones."</b></i></div>
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Encontre esta frase increible:<br />
<i><b><br /></b></i>
<div style="text-align: center;">
<i><b><span style="color: #cc0000; font-size: medium;">NO ES UN APTITUD, SINO TU ACTITUD QUE DETERMINA TU ALTITUD</span></b></i></div>
</div>
CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-62411360224184888342013-10-23T05:39:00.001-07:002013-10-23T05:40:02.352-07:00Lección No.7 Creer en nosotros mismos<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVYXaGqYKexpPbjmyVvRSdCU-dNA8ihuZO5yjEO-bDfH3SaR-CyAkaft8vCDlG_5839Lp1PmXwBnPTXK3E7E2dEHsWeUnTBYUCcN01foQlYOVZKALBg0vMUpvtIdjKpjlLigeYdoy4hmsd/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVYXaGqYKexpPbjmyVvRSdCU-dNA8ihuZO5yjEO-bDfH3SaR-CyAkaft8vCDlG_5839Lp1PmXwBnPTXK3E7E2dEHsWeUnTBYUCcN01foQlYOVZKALBg0vMUpvtIdjKpjlLigeYdoy4hmsd/s320/1.jpg" width="320" /></a></div>
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El Dr. Camilo Cruz en su libro la Ley de la Atracción nos dice lo siguiente;</div>
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<i></i><br />
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<i><i><b>"Recuerda que siempre serás lo que creas ser. Si crees que puedes triunfar, seguramente lo harás. Si crees que no lo lograrás, ya has perdido. Es tu decisión."</b></i></i></div>
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<i><b><br /></b></i></div>
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Esta frase vale "oro", este alto valor se debe a que la materia de esta frase proviene de nosotros mismos. En otras palabras nuestro nuevo camino de pensamiento para alcanzar el éxito se basará en nuestra propia desición, nuestra propia confianza, nuestro propio convencimiento, nuestra propia constancia, nuestra propia fé y esperanza, y sobre todo nuestra propia acción.</div>
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Es por esto que ahora estoy trabajando en la lección No.6, reprogramando las premisas del subconsciente para alimentarlo de premisas verdaderas donde yo tengo el TALENTO y las HABILIDADES para lograr el "mayor éxito", y para esto estoy aplicando las palabras clave para estructurar ese puente que llegue a este "mayor éxito";</div>
<div style="text-align: justify;">
<ul>
<li><b>DESICIÓN</b></li>
<li><b>CONFIANZA</b></li>
<li><b>CONVENCIMIENTO</b></li>
<li><b>CONSTANCIA</b></li>
<li><b>FÉ</b></li>
<li><b>ESPERANZA</b></li>
<li><b>ACCIÓN</b></li>
</ul>
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Anexo un excelente video de este tema del Dr.Camilo Cruz:</div>
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/-Cw-QP0I9mY?list=UU7QbURphEwc5CW_4eD9z3Ew" width="560"></iframe>CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-49736178112579305092013-10-22T07:33:00.001-07:002013-10-22T07:33:25.183-07:00Lección No.6 La necesidad de Visualizar<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY11DsOxaf36psETqgciHg8cgVSdtyz4Pec04wDixfIFM0VOa9BuEZCHOOxh7LTJ6u3A3AYBcsX60-epFmI3nYR3WfeNkvg0oY9VnhJSHchejAon1aRhXTE_gwi56nx8EVnllVatfoPSyr/s1600/1.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY11DsOxaf36psETqgciHg8cgVSdtyz4Pec04wDixfIFM0VOa9BuEZCHOOxh7LTJ6u3A3AYBcsX60-epFmI3nYR3WfeNkvg0oY9VnhJSHchejAon1aRhXTE_gwi56nx8EVnllVatfoPSyr/s1600/1.gif" /></a></div>
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En esta lección me refiero a la necesidad de Visualizar ! , en el libro la Ley de la Atracción del Dr. Camilo Cruz se presenta este tema como columna vertebral para poder salir de la mediocridad constante.</div>
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El Dr. Cruz cita lo siguiente:</div>
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<span style="font-style: italic;"><br /></span></div>
<i><div style="text-align: justify;">
<b><i>"Tú nunca conseguirás alcanzar aquello que quieres... Tú solo lograrás alcanzar aquello que puedas visualizar claramente." Zig Ziglar</i></b></div>
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Esta cita es importante ya que Camilo nos explica como nuestra mente procesa la información. Es así que nuestra mente consciente usa dos procesos; el inductivo y deductivo, mientras nuestro subconsciente usa solo el proceso deductivo.</div>
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El proceso inductivo lo usamos constantemente para razonar, es decir cuanto estamos pensando. De hecho el proceso inductivo utiliza 3 subprocesos; recopila información, realiza conclusiones generales de esta información y luego tratamos de probar o validar estas conclusiones.</div>
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Mientras el proceso deductivo no actua en el orden del proceso inductivo, este parte de una premisa mayor que ya le hemos aceptado como valida, dicha premisa la aplicamos a una información específica que la denominaremos premisa menor y deducimos !</div>
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Como vemos el problema es si las premisas son falsas produciran conclusiones erradas.</div>
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Por esto es sumamente importante tener cuidado de que información nos estamos alimentando, si es cierta o falsa, ya que podemos llevar al consciente a concluir erradamente y peor llevar al subconsciente a almacenar pensamientos producto de deducciones erronea.</div>
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Y es muy importante aclarar entonces que nuestro consciente realiza un pensamiento racional, mientras el subconsciente es un pensamiento que deduce por lógica.</div>
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<br /></div>
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Ahora si, la pregunta que me hago es -de que clase de información me estoy alimentando para poder cambiar y obtener un "mayor éxito" - ?</div>
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Hay dos citas más en este libro que son importantísimas:</div>
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<br /></div>
<b><i>"La Biblia dice: Cualquier cosa que pidas con fe, si crees que la vas a recibir, la tendrás".</i></b><br /><b><i>"Albert Einstein aseguraba que la imaginación era más importante que el conocimiento."<br /><br /></i></b>CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-57025332373248605842013-10-21T13:42:00.002-07:002013-10-21T13:42:48.776-07:00Lección No.5 Crea nuevos hábitos y crearás nuevos resultados<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX1XFIz8Tw631GaMbwpX6J6P0gftWbc5irRkjyn2oYpxnB06Yq-nMIaABwc1bZQTpyTKHV3FukP31eu13hSiG9r43tlDU52YKLTwlMqssYRMw50PgWfnvoo5jhgJFk-EDDWz-_cNfp1Tar/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX1XFIz8Tw631GaMbwpX6J6P0gftWbc5irRkjyn2oYpxnB06Yq-nMIaABwc1bZQTpyTKHV3FukP31eu13hSiG9r43tlDU52YKLTwlMqssYRMw50PgWfnvoo5jhgJFk-EDDWz-_cNfp1Tar/s320/1.jpg" width="320" /></a></div>
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He vuelto a ser insicibo con el tema de la lección No.4, ya que muchas veces leemos sin analizar mucho el fondo, y es que "cómo" trabaja la Ley de la Atracción hay que leerlo bien, analizarlo más y aplicarlo mucho más.</div>
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Nuevamente en el libro la Ley de la Atracción del Dr.Camilo Cruz nos dice un frase clave;</div>
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<b><div style="text-align: justify;">
<b><i>"El desarrollo del ser humano está gobernado por leyes, no por el azar o por la suerte."</i></b></div>
</b><div style="text-align: justify;">
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Esta afirmación es sumamente importante ya que es precisamente lo que le da <b><u>validez a la Ley de la Atracción</u></b>, es una ley que puede gobernar al indviduo si así se lo permite.</div>
<div>
Recordemos que la idea base de esta ley es crear nuevos hábitos que alimentaran nuestro pensamiento y estos a su vez serán adoptados por el subconsciente con nuevas premisas positivas y si y solo si surgiran las nuevas condiciones deseadas para el "mayor éxito".<br /><div>
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Otra frase que Camilo nos regala es:<br /><div dir="ltr" style="line-height: 1.2272727272727273; margin-bottom: 0pt; margin-right: 8pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
<b><i>"Muchas personas no logran entender que mientras continúen haciendo lo que siempre han hecho, obtendrán los mismos resultados de siempre."</i></b></div>
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<b><i><br /></i></b></div>
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Es preciso volver a la lección No.4 ya que lo que estammos buscando es crear nuevos hábitos para crear los nuevos resultados.<br /><div dir="ltr" style="line-height: 1.2272727272727273; margin-bottom: 0pt; margin-right: 8pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
Para fortalecer más nuestro nuevo camino de pensamiento cito unas frases más que Camilo presenta en su libro, recuerdo que son frases valiosas !<br /><br /><b><i>"Orison Swett Marden nos recuerda que el pensamiento recto es un poderoso imán, de suerte que cuando quieras ser o tener algo, sólo lo obtendrás programando tu mente con la información correcta"<br /><br />"Te convertirás en aquello en lo que pienses constantemente. Cada día, cada minuto, cada segundo de tu vida estás construyendo tu futuro con tu manera de pensar". Earl Nigthingale.<br /><br />Napoleón Hill: "uno llega a creer cualquier cosa que se repita a sí mismo, ya sea una afirmación verdadera o falsas"</i></b><br /><div>
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div>
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-6969533365794634002013-10-21T09:11:00.001-07:002013-10-21T09:19:43.673-07:00Lección No.4 Cómo trabaja la Ley de la Atracción<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG8kmAfiGQuvws5vfQgeTeQpWacPgIIPfzVPnZPCn4_h9xPBS6c-e8XdjqoQ8iJGes_-7_aYYyIN25Axz3KYAMqAiV1LBiRP6SQLKAhH4wVV0rug58KPH_ALCUVWoY9n2aZub3QpMV0X4-/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG8kmAfiGQuvws5vfQgeTeQpWacPgIIPfzVPnZPCn4_h9xPBS6c-e8XdjqoQ8iJGes_-7_aYYyIN25Axz3KYAMqAiV1LBiRP6SQLKAhH4wVV0rug58KPH_ALCUVWoY9n2aZub3QpMV0X4-/s320/1.jpg" width="320" /></a></div>
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Cuando leí La ley de la Atracción del Dr.Camilo Cruz, encontré algo que me fascinó, y es una descripción sencilla y clara de como trabaja esta ley.</div>
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En este post comienzo a analizar las formas en las cuales la ley de la atracción se desenvuelve, en primera instancia y como base de funcionamiento cito lo que Camilo nos instruye:</div>
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<b><i>"Debido a la ley de la atracción sus pensamientos rápidamente se traducen en </i></b></div>
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<b><i>hábitos, y los hábitos se transforman en sus circunstancias"</i></b></div>
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Es así que para entender esta valiosa ecuación hay que aclarar las palabras clave. El <b><i>Hábito</i></b> es el comportamiento de una persona, que es repetido regularmente. Mientras la <i><b>Circunstancia</b></i> es la situación o condición que rodea y afecta a alguien.</div>
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He podido concluir que la Ley de la Atracción tiene una ecuación perfecta, es decir si pensamos de manera fructifera, positiva,sana,etc de manera constante y decidida, entonces se nos convierte en un hábito.<br />
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Una vez incorporado este hábito, nuestro subconsciente estará siendo alimentado de nuevas estructuras positivas y comenzará nuestro cerebro a trabajar dentro de una nueva circunstancia, -en palabras mas sencillas- comenzaremos a condicionar lo que nos rodea y nos afecta. Esta condición tendrá como principio atraer y mejorar todo aquello que este en línea a la obtensión de nuestro "mayor éxito".</div>
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<b><br /></b></div>
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<b>Esta lección busca que renovemos nuestros viejos habitos por habitos realmente fructíferos, recordemos que tenemos que desarrollar nuevos habitos para obtener nuevos resultados que nos lleven a un "mayor éxito"</b></div>
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0tag:blogger.com,1999:blog-3728936391614588437.post-10039823432898427922013-10-21T05:39:00.001-07:002013-10-21T07:39:36.822-07:00Lección No.3 "Cómo cambiar ?"<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCAno0MsrzKDm_Iz1J-P2ggBCGB9_zn603q4o9W9qBDQlIXtpkHPEXoazTBXJomAUCx-2O6W1Y5jiCG0tt9nn6f7RCFMScPLYdX9J9kFj76w9jMYSMu7MgpnobvzvNDDjKaWJWnmxHgk5u/s1600/1.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCAno0MsrzKDm_Iz1J-P2ggBCGB9_zn603q4o9W9qBDQlIXtpkHPEXoazTBXJomAUCx-2O6W1Y5jiCG0tt9nn6f7RCFMScPLYdX9J9kFj76w9jMYSMu7MgpnobvzvNDDjKaWJWnmxHgk5u/s1600/1.bmp" /></a></div>
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En el libro de La ley de la Atracción de Dr.Camilo Cruz nos indica que hay una solución efectiva para "cambiar".</div>
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El texto de Camilo nos dice:</div>
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<i><b>"La buena noticia es que si en este momento no estamos viviendo la clase de vida </b></i></div>
</div>
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<div style="text-align: justify;">
<i><b>que siempre hemos deseado, podemos crear una nueva realidad cambiando el tipo de </b></i></div>
</div>
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<div style="text-align: justify;">
<i><b>información con la cual alimentamos nuestra mente. Nuestros pensamientos son las </b></i></div>
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<i><b>semillas de lo que ocurrirá en nuestra vida, y todos somos responsables de ellos."</b></i></div>
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<i><b><br /></b></i></div>
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Por lo tanto desde hoy comenzaré a suprimir la información que erosiona el buen vivir, el pensar bien, el sentirse bien, etc.</div>
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Obviamente también comenzaré a tomar mas tiempo de cantidad y calidad para recopilar, analizar e incorporar la información que es productiva, que es sana, que aclara, que proyecta un crecimiento,etc.</div>
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Entonces esta lección es la clave del cambio, de ahora en adelante hay que <b><i>filtrar decididamente</i></b> la información que incorporamos a nuestro consciente y subconsciente.</div>
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<b>Y reitero Decididamente, ya que si alimentamos mal a nuestra mente , qué esperamos obtener ? obviamente nada fructifero, pero si tomamos en serio alimentar BIEN nuestra mente podremos programar y reprogramar nuestros circuitos mentales que nos conduzcan a tener una mejor acción y conducta que nos lleve a nuestro "mayor éxito".</b></div>
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CAMBIO DE FIGURITAS ALBUM COPA AMERICA PANINI BRASIL 2019 QUILMES BUENOS AIREShttp://www.blogger.com/profile/11325408969365789631noreply@blogger.com0